Vera Fit Tip: Top 3 Reasons to Exercise
- 3/9/2010
Every once in a while we all need a reminder…
Top 3 reasons to exercise:
1. It feels good. Exercise releases various brain chemicals that may leave you feeling happier and more relaxed than you were before you worked out.
2. Prevention. Amazingly exercise helps in the prevention of many major medical conditions including type 2 diabetes, obesity, heart disease, osteoporosis, and certain types of cancer.
3. Helps get you up, helps calm you down. Regular exercise improves energy levels and depth and quality of sleep.
Remember, even small exercise sessions can give you big benefits. How are you getting your exercise in today?
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