Regular physical activity can help you prevent — or manage — high blood pressure. Your cholesterol will benefit, too. Regular physical activity boosts high-density lipoprotein (HDL), or "good," cholesterol while decreasing triglycerides. This one-two punch keeps your blood flowing smoothly by lowering the buildup of plaques in your arteries.
Try scheduling it: making an appointment with yourself (and maybe even a friend) to go for a walk or to a fitness class together.
-The Vera Fitness Team-