Hit the reset button after a long winter.

Ready to invigorate both your mind and your body? Gather a team and join Jaime Waliczek, your personal cleanse coach, for a small group cleanse. She’ll help you develop the cleanse that’s right for YOU and give you the tools to implement this cleanse with the support of a team.

Vera has the right formula for you:  Small Group Personalized Cleanse

Supportive team + Straightforward information + Personalized tools =

Increased energy, 

Improved digestion and nutrient absorption, 

Balanced cravings and, 

An awesome way to welcome spring by feeling light and clean

How do I start?

Sign up for a time slot that works best for you using our online scheduler, or by speaking with a Vera Wellness Consultant.

Or, gather your own group of 4 people and either sign up for an existing time or contact Jaime for additional availability.

Cleanse meeting times:

Friday, April 27th, 1-2pm

Saturday, April 28th, 1-2pm

Monday, April 30th, 5-6pm

$75 per person includes:

• One initial cleanse plan and preparation meeting consultation for the team, to develop and personalize the right cleanse for each individual in the team

• Educational materials, product recommendations, recipes and meal plans

• Step by step instructions to prepare, implement, and complete your unique cleanse

• Email support with your coach

• One follow up session 1/2 way through your cleanse to help your team stay on track

Contact:

Jaime Waliczek

Registered Dietician, MS, RD, CD

jaimew@verafitness.com

Need a reminder about the moves you’ve been learning this week? Check out our video of the April routine Play Ground. Enjoy!

The benefits of meditation are touted everywhere for alleviating all sorts of physical ailments and helping us cope with the stress our modern go-go-go lifestyles. Why is this ancient practice so powerful? According to Psychology Today, “neuroscientists have found that meditators shift their brain activity to different areas of the cortex – brain waves in the stress-prone right frontal cortex move to the calmer left frontal cortex. This mental shift decreases the negative effects of stress, mild depression and anxiety. There is also less activity in the amygdala, where the brain processes fear.” In other words, meditation allows us to learn how to process information in a way that keeps us calm and content, in turn making uncomfortable or unhappy situations more manageable. However, the benefits of meditation are not limited to psychology alone. To name just a few, “studies have shown that, among other benefits, meditation can help reverse heart disease, the number-one killer in the U.S. It can reduce pain and enhance the body’s immune system, enabling it to better fight disease.”

Meditation looks different to everyone. We don’t need to spent three hours sitting silently, but rather each of us can find a practice that works for us. For example, I find that anytime I need to decompress, if I take a walk by a natural body of water and just sit, I feel rejuvenated. For me, this is meditation. Others get more out of being guided by an instructor or attending a yoga class. What’s most important is that it works for you and feels genuine.

If you are interested in learning more about meditation, join our client, Amy Haugerud, for a series on self-exploration and healing.  If any of you have ever joined Amy in one of our Kinesis sessions, you know how bright and inviting her personality is. This training is not affiliated with Vera Whole Health; however, we couldn’t pass up the opportunity to share this amazing gift Amy is sharing with her community. See below for more information:

Teacher: Amy Haugerud  |  206-669-2669  |  ajhaugerud@comcast.net

Dates: March 29, April 5, 12, 19

Time: 1:00 p.m.

Location: Seattle, Phinney Ridge area – contact Amy for details.

An unprecedented number of people are searching for learning that can create a profound shift in their consciousness. Level One “The Prophet“ is based on extensive scientific research in this area.

The course includes four class sessions of approximately four hours each.

Learning is supported by specific assignments that include meditation, healing group work and weekly reports.