This month's 'Ski School' Kinesis workout pays extra special attention to strengthening the legs and the core for all the powder hounds.  Cross body dynamic movements like the 'golf swing' and 'uppercut' carve out a slim waistline and exercises on every module provide ample tone for your arms.  Even if you've never put on a pair of skis you'll love how this powerful workout keeps you strong all month long.

This month's program is so big and powerful we had to find the appropriate nomenclature:  the Summer Blockbuster!  You've been gearing up for this with July's jumps and June's numerous lunges, now it's time to combine your hard earned skills into one tough workout for August.  Test your balance, challenge your heart rate, and perform daring tuck rolls and pelvic bridges!  Join us for this epic workout as the warm weather continues, the Summer Blockbuster is more thrilling than anything you'll see in theaters this season.

Flamingoes are known for their uncanny ability to stand perched on one leg for hours at a time.  You too will have the strength and poise to balance on one leg once you've practiced our July routine.  With a combination of strength, balancing, and plyometric moves- many performed while standing on one leg or on an unstable surface- this routine is bound to test your limits.  We were also inspired by the fact that healthy, well-fed flamingoes develop feathers that are a brighter hue of pink than their unhealthy counterparts.  We think that this rountine will leave your cheeks a bright, healthy shade of pink as well!

This all-over toning Kinesis workout gets into those spots that women love to hate: abs, butt, inner thigh and triceps!  You'll look ready for fun in the sun in no time.

We look forward to seeing you at the studio!

Your friends at Vera

Get ready for outdoor activities this Spring with the April Shuffle workout!  The April Shuffle incorporates many different full-body movements, from core challenging stability ball balances to heart rate raising  jumps and side steps.  Whether you're planning on trying out a new sport this Spring or just sunbathing at the park, the April Shuffle is designed to gear you up for success!

Calling all praying mantids!  March's Praying Mantis program of the month is a challenging and fun workout incorporating some yoga poses with resistance, plenty of balance work and some martial-arts infused combat moves to keep Vera women on top of their game.  A great full body work out, this program is destined to "kick" us into high gear.

Always a core workout on the Kinesis wall, Love Bites Program of the month really "bites" the deltoids (shoulders), upper back, glutes and abdominals with overhead presses, ab rolldowns and sit ups and bosu balance moves against resistance.  Get ready to "love" the results!

Twist and Shout is a fun total body workout that will keep you moving in every direction. Each module will have you twisting your trunk using slow deliberate movement that prevents momentum which would allow cheating. Concentrate on twisting at the waist rather than the hips or legs. This ensures activation of your core muscles particularly the obliques and quadratus lumborum. You'll find many exercises mimic everyday activities and sports such as swinging a baseball bat, golfing, or climbing stairs.

Thank you to all the clients who willingly participated in the fliming for this video!

The trainers are currently teaching the Tempo Workout at Vera.  Check out the video.

Check out the Olympic Workout that was designed by Vera Trainers in August!

The Wonder Woman Workout was designed by Vera Fitness trainers in July.

The Solstice Workout was designed by the Vera Fitness trainers.  Each month the Vera Fitness trainers design a new workout for the Kinesis.  The Solstice Workout was introduced in June.  Check out the video to see a brief explanation of the movements.