Vera Wellness Series - Tuesday, September 02, 2008

Fall Back to Vera Fitness!
 
This Fall, enrich your health and knowledge with Vera's Wellness Series.  Your three month subscription to a Tuesday or Saturday series includes six discussions on various topics plus tips and tools to use right now.
 
Register today at Vera Fitness or by calling (206) 453-4632.
 
Vera Wellness Series - Fall 2008
September 13 - November 25
Tuesday Series:  6:30pm-7:45pm
 or
Saturday Series: 9:30am-10:45am
 
Date & Topic
 
Saturday Sept 13 / Tuesday Sept 16              Wellness 101
Tuesday Sept 30 / Saturday Oct 4                 Stretch Your Way to Health
Tuesday Oct 14 / Saturday Oct 18                 Strength Training for Women
Tuesday Oct 28 / Saturday Nov. 1                  Cardio:  Moving for Health and Fitness
Tuesday Nov 11 / Saturday Nov 15                 Healthy Snacking
Saturday Nov 22 / Tuesday Nov 25                 Breathe Your Way to Health
 
Three-month Subscription:  $80 Vera Fitness Clients - Redeemable by using 2 sessions  
                                        $90 General Public