Each training session is customized by our trainers before a client even enters the door. Each individual receives a workout tailored
to fit her unique needs. Outside the studio the training sessions are supplemented by incorporating our online nutrition tracking program.
Our overall goal is to make our clients feel esteemed through this revolutionary workout experience.
Focused and Personalized Training
The hour-long session led by a Vera Fitness trainer combines cardio, flexibility, and strength training using the
Kinesis, a
revolutionary piece of equipment that enables 360 degree free range of motion. The result is a flexible and holistic workout that
can be accomplished in a short period of time.
Read more about:
Cardio |
Kinesis |
Fexibility |
Nutrition
Cardio is an integral piece to every customized Vera workout. The cardio-pod includes state-of-the-art elliptical machines, treadmills,
and the Cardio Wave, each with its own focus on a different muscle group.
Don't forget to ask for one of Vera's pre-loaded iPods included in each session.
“Kinesis is born out of the need to bring people closer to physical activity to improve the quality of their life. The inspiring principle
is to rediscover the beauty of movement by means of free and natural movements.”
-Technogym's Study and Research Center
Kinesis Training
The Kinesis is revolutionary strength training equipment that enables
free range of motion. Our trainers have over 700 recorded movements
to choose from when customizing a workout. The Kinesis is a wall unit with 4 pods, allowing friends to train together at their own fitness
levels. It is truly unique and adds to the overall spa-like look and feel of the studio.
In order to experience a holistic workout, incorporating flexibility is imperative. We accomplish this with the use of our flexibility
machines from Technogym. It is a necessary and relaxing way to cool down after a good workout. Vera Fitness is the first studio in North
America to integrate these revolutionary flexibility machines from Technogym.
Food intake monitoring is an important component in maintaining a balanced fitness lifestyle. Our trainers will
customize menus for Vera clientele by using Vera’s online nutrition tracking program.
Nutrition Login
Our Studio
Located in the heart of Seattle's Green Lake neighborhood, Vera Fitness fits in with the local fitness culture. The studio
was designed to enhance the overall fitness experience by combining world class fitness equipment with a spa-like environment.
After your workout, rehydrate and check your email in the posh relaxation area.
Trainers
Vera Fitness trainers are the best at what they do. They are great personal trainers who have gone through a series of
requirements and training. Each Vera Fitness trainer is certified through the National Academy of Sports Medicine,
has completed Technogym's Kinesis training, and is enrolled in ongoing emotional intelligence training. The result is a
trainer who listens and understands her clients. Meet our trainers.