Fusion Fitness

This is a fast paced, full body workout focusing on core strength drawing from the diverse disciplines of yoga, Pilates, plyometrics and classic strength training. With such a huge range of movements to choose from these classes are guaranteed to bring variety to your fitness routine. All Fusion classes are taught at a moderate to vigorous exertion level – however modifications and periods of rest are offered. We encourage you to work at your own level to obtain optimal results.

Fusion Fitness :: Moderate/Vigorous

This 50 minute Fusion Fitness session is a fast paced , full body workout focusing on core strength drawing from the diverse disciplines of yoga, Pilates, plyometrics and classic strength training. With such a huge range of movements to choose from these mind-body sessions are guaranteed to be bring the spice of variety to your fitness routine. All Fusion classes are taught at a moderate to vigorous exertion level – however modifications and periods of rest will be offered to all are welcome. We encourage you to work at your own level to obtain optimal results.

Cardio Blast :: Vigorous

This is a fast paced 30 minute session focusing on cardio vascular conditioning and plyometrics. This session is great as a stand alone for a busy day or an excellent addition to a Kinesis or Mind-body session before or after. It is by nature a vigorous class – but is open to all skill levels. Variations are offered.

Yoga Fusion :: Moderate/Vigorous

Much like our Fusion Fitness session this 50 minute session is fast paced and a great all over workout. This session in rooted in the practice of yoga – but will draw on the diverse disciplines of Pilates, plyometrics and classical strength training to develop strength and endurance. Each class will include extended standing poses, balances, powerful vinyasas, seated postures and occasionally introductions to more advanced poses like inversions, back bends and arm/hand balances when appropriate. All levels of yoga experience are welcomed as modifications to all poses are provided.

Pilates Fusion :: Moderate/Vigorous

Much like our Fusion Fitness session this 50 minute session is a fast paced, full body workout focusing on core strength. Based on the fundamental principles of Pilates these fun classes draw additionally from the diverse disciplines of yoga, plyometrics and classic strength training. With such a huge range of movements to choose from these mind-body sessions are guaranteed to be bring the spice of variety to your fitness routine. All Fusion classes are taught at a moderate to vigorous exertion level – however modifications and periods of rest will be offered to all are welcome. We encourage you to work at your own level to obtain optimal results.