Why Wellness Coaching?

A wellness coach provides support, accountability and individualized goal setting assistance to clients who want to address one or more aspects of their wellness through weekly, bi-weekly, monthly or quarterly meetings.

A wellness coach can:

Conduct initial health assessments: postural, strength, balance, etc.
Check weight, body fat % and measurements
Create a 3 or 6 month vision plan with client
Go over client’s nutrition journal
Help client set reasonable and achievable goals
Help client create structure
Create and monitor cardio programs
Provide insight, support and accountability
Give homework, readings, exercises or tools
Provide expert information with regards to health and wellness

Price:

1 hour: $80
8 hours: $625
16 hours: $1,184

*Sessions may be 30 minutes or one hour in length

To inquire, please call the studio at 206.632.4900 or email jamieh@verafitness.com.

What is Wellness Coaching?

After sustaining an injury and struggling to get my focus back on my health, I decided to join Vera in their Wellness Program. ...My coach really pulled everything together and customized a program that works for me, my life, and my body.” - Nancy