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From Promise to Plan
Embrace the changing of the seasons with a Vera Wellness Retreat.
Women’s weekend at the Wellspring Spa & Retreat Center
You know there is something (or maybe a few something’s) you’ve just been longing to do. And yet when would you have the time to plan, or really investigate your vision?
Often times it’s not that our ideas weren’t good, it’s that we don’t take the time necessary to turn our promise into a plan. During the course of this weekend you’ll be lead through guided meditation, visioning exercises, collage and vision boarding, yoga
, dynamic movement classes and behavior change activities to help you go from an unrealized promise to a workable plan in three days.
September 30th – October 1st
5pm Arrivial – 2pm Departure
$425 includes 2 nights in shared accomodations, 5 full meals and snacks
Register on-line by visiting our scheduler or by calling the studio 206-632-4900
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Discover the Unseen with Nancy Medwell
Sunday, October 16th 1-5pm
Imagine going on a retreat and not traveling very far, a safe place where you intentionally disengage from the busyness of daily life with no responsibilities to tend to but nourishing yourself. Join us at Vera for a unique opportunity to go deeper into your self-care with facilitator Nancy Medwell.
One of the best gifts we can give ourselves is to be conscious and intentional not only about what we do, but who we are. Autumn is a perfect time of year to shed old patterns and beliefs and create an action plan towards greater balance.
This in-city retreat is an opportunity to learn about a certain presence that is outside of our accomplishments.
- We will explore practices to uncover balance in these areas:
- How do I want to live this year? Learn how to consciously relate to this question each day
- Discover life happening through you not to you: Re-frame your language patterns to create the life you love living
- Learn to see with eyes of the heart: Develop an intuitive sense of living
- Approach relationships with compassionate humor and constantly play at evolving yourself
- Allow wonder to fill your life: Create space for possibility
- Develop daily rituals to nourish your body, mind and heart
- Find your true home in the present moment
We must take up the journey anew each day. What better day to recommit than today and what better way than being surrounded by people who reflect and amplify your inherent joy.
Space is limited. Register on line today. Fee: $45.
Find out more about Nancy @ www.nancymedwell.com
